Reporting from healthmeup.com , this is a major benefit to the health of eating bamboo shoots .
Lose Weight
Bamboo shoots are low in calories but unfortunately not many people know about it . In addition, bamboo shoots are also rich in fiber so that it can make you full faster when eating them .
Lowering Cholesterol
The total amount of sugar content in shoots was 2.5 grams per 100 grams portion. While the content of saturated and unsaturated fats is 0.49 grams . Both of these are made of bamboo shoots as food that is able to reduce blood cholesterol levels , lipids , and heart healthy .
Treat Respiratory Problems
Shoots contains a good source of protein and amino acids . So bamboo shoots to heals respiratory problems such as nasal congestion , cough , and runny nose .
Boost the Immune System
Bamboo shoots are rich in vitamins such as vitamin B6 , vitamin E , vitamin A , niacin , riboflavin , thiamine , and folic acid . Bamboo shoots also contain minerals such as calcium , magnesium , zinc , sodium , phosphorus , potassium , copper , manganese , and iron . All these nutrients are certainly important for enhancing the immune system .
Healthy Digestion
Eat shoots able to cure some digestive problems such as gastroenteritis and diarrhea . In addition , bamboo shoots can also be used as a drug to treat intestinal worms .
Lowering Blood Pressure
Because shoots high potassium content in it then it can lower blood pressure and keep blood pressure remained normal . Eat bamboo shoots are also known to reduce depression , anxiety , and mental illness .
Against Cancer
The content of phytosterols in the shoots as chlorophyll , amylase , and flavone make bamboo shoots into the perfect food to fight cancer .
Heal Ulcers and Wounds
According to the latest medical research , bamboo shoots has anti - inflammatory and analgesic in it that helps accelerate the wound healing process and mute .
Launched a Menstrual Cycle
Your menstrual cycle is often not smooth ? Try to be bamboo shoots . Because bamboo shoots have a natural material that is able to facilitate the menstrual cycle and reduce pain .
Induce Labor
Shoots included in uterotonic plants can increase the contraction of the uterus to facilitate the birth process .
That's the health benefits you can get from eating bamboo shoots . Interested to try it ?
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