Do the thing you think of when you hear the word fat? Of course, a variety of negative things about the fat begins to satisfy your brain. Start of fat can fatten the body, increasing the risk of high blood pressure, and various other bad things.
But is it bad fats for your body's health? Reporting from dailymail.co.uk, it turns out there is bad fats and instead there are beneficial to health. One type of fat that actually supports the health of the body is a monounsaturated fat.
The study, written in the British Medical Journal explains that monounsaturated fat or that has the scientific name of monounsaturated fats have the characteristics of a liquid at room temperature but can harden when cooled. This type of fat is considered capable of lowering bad cholesterol and reduce the level of obesity that can save you from a variety of chronic diseases.
This fat is called as a monounsaturated fat because it only has one 'bond fat' so as not to disrupt your body's health. Monounsaturated fats are usually the most frequently found in olive oil, olives, nuts, and avocados.
"Because the healthy type of fat is then you are advised to eat them every day. Because without it your body will lose important nutrients such as vitamins A, D, and E are capable of preventing and controlling all kinds of chronic disease," said Dr. Marilyn Glenville, a nutritionist in the UK.
Post a Comment