Dates Give Protection Prevent Cancer

Dates always be excellent in Indonesia each month of fasting. However it is a pity if you just eat dates at certain times only, because the efficacy of dates both for fitness and nutrition support. Combined experts have to find out a number of benefits from the palm fruit. Here are the benefits of dates, as quoted from Timesofindia, Thursday (02/05/2015).

high-calorie

Dates that are easy to digest meat contains high amount of calories. Dates will quickly contribute energy and make you stronger quickly. That is why the dates become a good diet to eat after fasting.

heal wounds

Dates contain tannins which have anti-inflammatory, antihemorragic (stop bleeding), and anti-infective. With this, good dates for treating bleeding conditions or bodily injury.

cancer protection

The content of antioxidant flavonoids found in dates can offer protection from some cancers, such as colon cancer, breast, prostate, and lung.

The content of minerals and vitamins

Dates contain iron minerals that can keep the hemoglobin is important to circulate oxygen and maintain a healthy heart rate. Vitamin A is also contained in the palm fruit good to clear vision and help the development of tissues and organs.

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