The daily fat consumption

Do the thing you think of when you hear the word fat? Of course, a variety of negative things about the fat begins to satisfy your brain. Start of fat can fatten the body, increasing the risk of high blood pressure, and various other bad things.

But is it bad fats for your body's health? Reporting from dailymail.co.uk, it turns out there is bad fats and instead there are beneficial to health. One type of fat that actually supports the health of the body is a monounsaturated fat.

The study, written in the British Medical Journal explains that monounsaturated fat or that has the scientific name of monounsaturated fats have the characteristics of a liquid at room temperature but can harden when cooled. This type of fat is considered capable of lowering bad cholesterol and reduce the level of obesity that can save you from a variety of chronic diseases.

This fat is called as a monounsaturated fat because it only has one 'bond fat' so as not to disrupt your body's health. Monounsaturated fats are usually the most frequently found in olive oil, olives, nuts, and avocados.

"Because the healthy type of fat is then you are advised to eat them every day. Because without it your body will lose important nutrients such as vitamins A, D, and E are capable of preventing and controlling all kinds of chronic disease," said Dr. Marilyn Glenville, a nutritionist in the UK.

6 Benefits Amazing Royal Jelly for Beauty

Not only honey that contains a lot of nutrients and nutritious for health, royal jelly produced by bees honey also contains a variety of vitamins that are beneficial to humans.

Not only good for health, royal jelly, which in essence is food for bee larvae are also useful for body and hair care.

Want to know what are the benefits of royal jelly for your beauty? Here we show some mixed usefulness of beauty sites Style Craze.

1. Natural Conditioner
Royal jelly contains a natural moisturizer that can be used to soften the hair from the ends of the hair from root to tip.

Use royal jelly as a hair conditioner after shampooing.

2. Scrub lips
Get smooth and soft lips with routine scrub. You can try to scrub of royal jelly. Prepare the royal jelly spoon, mix it with a few drops of lemon juice and a tablespoon of sugar. Use for a maximum of two weeks Exfoliate once.

3. Vitamin nails
Nutrients in royal jelly can also be used to treat nail. Combine royal jelly and apple vinegar with the same ratio. Apply to the nail. Let stand for 10 minutes, then rinse with water until clean. Perform this treatment at least once a week.

4. Overcoming eyelids
Royal jelly can also be used to overcome the dark circles around the eye area, you know. Simply apply royal jelly on the eyelids and let stand for 20 minutes before rinsing with cold water face.

5. Aftershave lotion
Restore moisture after shaving by using royal jelly as an aftershave lotion. Apply to freshly shaven skin, then let stand for 15 minutes. After that, rinse the skin with cold water.

6. Face masks
Want to smooth and glowing skin? Take advantage of the royal jelly. Combine the yogurt and egg whites (select fresh eggs to prevent the risk of salmonella contamination), and then apply on the face. Let stand for 15 minutes, then rinse your face with water until clean.

That 6 benefits of royal jelly for your beauty. Please see for yourself.

Dates Give Protection Prevent Cancer

Dates always be excellent in Indonesia each month of fasting. However it is a pity if you just eat dates at certain times only, because the efficacy of dates both for fitness and nutrition support. Combined experts have to find out a number of benefits from the palm fruit. Here are the benefits of dates, as quoted from Timesofindia, Thursday (02/05/2015).

high-calorie

Dates that are easy to digest meat contains high amount of calories. Dates will quickly contribute energy and make you stronger quickly. That is why the dates become a good diet to eat after fasting.

heal wounds

Dates contain tannins which have anti-inflammatory, antihemorragic (stop bleeding), and anti-infective. With this, good dates for treating bleeding conditions or bodily injury.

cancer protection

The content of antioxidant flavonoids found in dates can offer protection from some cancers, such as colon cancer, breast, prostate, and lung.

The content of minerals and vitamins

Dates contain iron minerals that can keep the hemoglobin is important to circulate oxygen and maintain a healthy heart rate. Vitamin A is also contained in the palm fruit good to clear vision and help the development of tissues and organs.

Clever Speak English After Waking up from Coma

AFTER woke up from a coma due to a stroke, Liu Jieyu (94) experienced an unusual thing. Suddenly, a woman from China is only able to communicate with English and forget the local language.

Just to note, Jieyu been lying comatose in the hospital. Having regained consciousness, he was greeted by the English family, after nearly 30 years of not communicating with the language.

"Where am I? What is happening? "Jieyu said as quoted by his doctors, Hou Tao.

In this case, Hou Tao said his survival is not guaranteed. Jieyu diagnosed with blood clots in the brain, until eventually she had a stroke.

Meanwhile, according to the family, Jieyu not speak English since almost three decades ago. He can only speak to the Chinese since retired to Hunan Province, South China as the place of residence.

"We assume that the ability to speak Mandarin has been damaged, but the brain cells that have the ability can be improved. The way the right of patients to be rehabilitated, so the ability to speak Mandarin to return to normal," he said, as quoted by FoxNews, Thursday (5/2 / 2015).

Zumba, Exercising while Dancing

ZUMBA is a fitness program to get into shape. With the concept of fun to dance to make people move to the song playing.

Zumba itself can use any music. But actually Zumba uses Latin music types.

"Zumba is more viscous with Latin rhythms. More introduce dance to music with reggae latin one. Zumba was easy to follow can make people feel when they're fitness fun," said Kenzo, Zumba instructor, Saturday (09/27/2014).

Zumba combines movement of the arm, abdomen, and legs with a fast tempo from slow and adjusted to the beat of the music. Zumba is good for health, for example, burn calories.

"Zumba beneficial to burn calories in the body. But more than that Zumba makes people so happy continue to be as refreshing. Although tired, but they are doing Zumba feel happy," he concluded.

Beet juice potent overcome high blood pressure

Hypertension or high blood pressure already familiar to the people of Indonesia. Yet this does not mean that the disease can be underestimated. High blood pressure can lead to a wide range of other health problems are more dangerous such as stroke or heart attack.

If you are one of those people who have an increased risk of hypertension and lazy to take medicine, you can try one of the natural foods that can lower blood pressure. One is the beet juice. A recent study revealed that one glass of beet juice effective for lowering blood pressure in those with hypertension.

In this study, Amrita Ahluwalia, a professor of QMUL analyze the effects of beet juice and placebo in 64 participants aged between 18 to 85 years. Half the patients were taking drugs hypertension, but was not successfully treat their hypertension. While half of them have not been taking hypertension medication.

One group was then asked to drink beet juice while the other group drank a placebo. Researchers believe the nitrate present in beetroot juice is the effect of lowering blood pressure. In the human body, nitrate will help stretch the blood vessels and blood flow, as reported by the Daily Health Post (30/01).

Within four weeks of drinking beetroot juice, the researchers found that participants experienced a decrease in blood pressure more than the participants who drank a placebo. This group also experienced a 20 percent growth in terms of health and decreased risk of heart disease.

If you are among those who have hypertension, it could not hurt to get used to drinking beet juice regularly. Although the fruit is still hard to find in Indonesia, but the benefits are great for blood pressure and heart health.

Garlic and broccoli help the immune system fight cancer !

A study suggests that garlic and broccoli have the ability to help the immune system fight cancer cells . What makes these two foods become so special? This turns out to be caused by selenium in it . Research shows that selenium contained in garlic and broccoli , as well as several kinds of beans , can make the immune system reacts in a reasonable and not excessive .

During this reaction the immune system overload is rated as one of the factors triggering cancer . Therefore , selenium is considered to help the immune system to prevent and treat cancer . According to researchers from the University of Copenhagen , the results of this study could help researchers develop treatments for cancer .

The immune system has been designed to eliminate things that do not normally in the body . This could be a change in the cells and the growth of cancer cells . But sometimes the cancer cells have a mechanism that makes the immune system does not recognize it so that they are easier to develop.

This usually occurs in the skin cancer melanoma , prostate cancer , or cancer of the blood . This type of cancer is made ​​with a weakened body strength makes the immune system performance becomes redundant , as reported by the Daily Health Post ( 27/11 ) .

" We found that certain selenium found in garlic and broccoli can withstand serious cancers such as melanoma , prostate cancer , and several types of blood cancer or leukemia , " said Professor Søren Skov .

Currently researchers continue to learn about the mechanisms of disease and aggressive cancers such as cancer of the reproductive organs , blood , and skin . The results of a study published in the Journal of Biological Chemistry is regarded as a new step that paves the way for better treatment and prevention of cancer in the future .

Chamomile oil can kill 93 percent of breast cancer cells !

Chamomile essential oil is known as one of the aromatherapy oils that have great benefits for mental health . But did you know that this oil it also stores the ability to kill cancer ?

Researchers from the Chinese discovered this after observing some of the most popular essential oils such as essential oils of mint , lemon , jasmine , lavender , chamomile , thyme , rose , and cinnamon . Each oil was tested its potential to kill cancer cells , including prostate cancer cells , breast , and lung .

The result is known that essential oils foam kill certain variants of breast cancer , lung and prostate . In this study it was found that a growing number of cancer cells that die with ditambahnya each concentration of essential oils . For breast cancer cells , the most powerful is the oil of cinnamon , chamomile , thyme , and jasmine . However, this study found that chamomile oil can kill about 93 percent of breast cancer cells in the laboratory , as reported by the Daily Health Post ( 27/11 ) .

In addition to killing cancer cells , chamomile oil is also known to have anti- bacterial pretty good . Chamomile oil can kill the bacteria that cause acne in 20 minutes , faster than other essential oils such as lemon and ginger .

In addition , it is also known that chamomile oil contains powerful antioxidants compared with other essential oils . Even so , the use of chamomile oil is still carried out in the laboratory in a trial . Not yet known how the use of these oils for the treatment of breast cancer patients .

Cannabis Shrinking Brain Tumor

Cannabis plant actually has many health benefits and has been proven. In addition to destroying cancer cells, plants that have a Latin name Cannabis sativa was effective against brain tumors.

A recent study conducted on mice showed that when combined with radiation therapy, marijuana can effectively shrink one of the most aggressive tumor types, namely a brain tumor.

In a paper published in the journal Molecular Cancer Therapies, a team of researchers from St George's University of London outlines "dramatic reductions" that they observed in the mass glioma, a deadly form of brain cancer, when treated with radiation and combining the two compounds known as cannabinoids cannabis.

In many cases, proved the tumor shrunk to one-tenth its original size.
"Cannabinoids may play a role in treating one of the most aggressive cancers in adults. The results are promising," said Dr. Wai Liu, one of the researchers.

Research on the benefits of marijuana in the treatment of cancer is not new. However, Liu and his team were the first to examine the effects of marijuana combined with radiation therapy. "The end result is stronger in shrink the tumor," he said.

In his research, Liu observed previously infected mice glioma (brain tumor) and then treated with two kinds of therapy, the radiation alone or a combination of radiation and cannabis compounds.

Compound used is THC, the psychoactive compound associated with the sensation of "high", and the CBD, which does not produce psychoactive side effects.

They found that the treatment of tumors is best to use a low dose, both THC and CBD when used together, make tumors more readily respond to radiation.

The use of the two compounds in low doses it also produces the same effect if you use one of the components in high doses. This is important because then the side effects experienced by patients are also less.

THC and CBD are two of the dozens of chemical compounds found in the cannabis plant. The team of scientists from the UK last year found that a combination of six different pure cannabinoids can kill leukemia cancer cells.

Meanwhile, THC alone has been shown to reduce the size of the cancerous tumor and stop the spread of HIV. CBD also has a positive effect on children and adults who suffer from severe seizure disorder.

However, in many countries cannabis is still classified as drugs. Although there are some countries that legalized marijuana for medicinal purposes, but experts believe the lack of government support for the use of marijuana in the field of health make the benefits of this plant are less well understood.(*)

More sweet Drinking coffee from a blue cup

Coffee is a beverage with a bitter taste that is unique to have a lot of fans . Although you often drink coffee and get used to the taste of bitterness , but sometimes bitter taste which is present in coffee can interfere .

An interesting study reported by dailymail.co.uk mention that if you drink coffee tastes bitter , then try to move it in cups , glasses , or blue mug . For this experiment mention that coffee taste sweeter .

Joint research conducted by the University Federation of Australia and the University of Oxford found that as many as 36 volunteers said that they drank coffee from a blue cup taste sweeter . " Maybe this time the use of white cups for serving coffee will make coffee look darker and people will associate it with a bitter taste . But when you replace it with a blue cup of coffee then density obscured . So one would think that the coffee is not too bitter , "said Dr. George Doorn from University Australian Federation .

In addition to blue , the use of transparent colored cups also cause the same effect .

Actually, the idea of ​​the use of certain types of color serve food or drink is not new . Previously found that serving dessert or sweet foods of strawberries will be tasted delicious if you use a white plate . While the use of dark colored plates considered eliminating it feels .(*)

Reduce the risk of diabetes by eating 2 tablespoons yogurt

Diabetes is often referred to as the silent killer disease . Its existence does not appear , but able to eat away at your body's health slowly . Because when your blood sugar go up so much of the body's functions . Not to mention the wounds that do not heal for diabetics .

If you do not want to suffer from this disease later in life , then you should take preventive measures early on. One of the easiest ways you can do is to eat healthy foods and eating yogurt included.

" We found that high consumption of yogurt associated with a decreased risk of type 2 diabetes Yogurt is rich in good bacteria that are able to clean the intestines causes of obesity which leads to diabetes , " said Frank Hu , researchers from the Harvard School of Public Health . " The recommended amount to be consumed per day was as much as 28 grams . "

If yogurt is beneficial to prevent diabetes , is not the case with milk or other dairy products . Because milk does not contain good bacteria that are able to clean the intestines .(*)

Increase Your Chances of Getting Pregnant by Eating Brazil Nuts

For those of you who are trying to conceive and more interested in trying a natural way , why you do not try to eat Brazil nuts ?

According to a study from dailymail.co.uk quoted saying that the unique foods that are found in the plains of South America , especially Brazil is a powerful way to increase the level of female fertility . Because nuts are high in content of selenium in it . Selenium itself is very important in the development of ovarian follicles healthy so the female egg production was also improved .

"Selenium is the main substance that is in the nuts . This substance is beneficial stout for biological functions such as the production of thyroid hormones , act as antioxidants , and helps detoxify the chemicals are bad for the body  " explains Melanie Republic , of the University of Adelaide who conducted this research .

In addition to Brazil nuts , foods containing high selenium are fish, whole wheat bread , red meat , and mushrooms .