According to some medical research , raisins beneficial for your health . Recent research reported from care2.com say that eating dried fruit is good for your bone health in order to remain strong and anti fragile . Research conducted at Florida State University in Tallahassee explained that the main ingredient in the raisins are phenolic and flavonoid .
Both of these natural substances beneficial to increase bone mass . " Some menopausal women are often concerned about the strength of their bones . But eating raisins found to strengthen your bones . We found this out after observing the 58 women in menopause who ate raisins regularly for 3 months .
As a result , their bone density increased twice folding , "wrote the study . In addition to containing the two substances , raisins are also rich in potassium and vitamin K.
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