Reduce the risk of diabetes by eating 2 tablespoons yogurt

Diabetes is often referred to as the silent killer disease . Its existence does not appear , but able to eat away at your body's health slowly . Because when your blood sugar go up so much of the body's functions . Not to mention the wounds that do not heal for diabetics .

If you do not want to suffer from this disease later in life , then you should take preventive measures early on. One of the easiest ways you can do is to eat healthy foods and eating yogurt included.

" We found that high consumption of yogurt associated with a decreased risk of type 2 diabetes Yogurt is rich in good bacteria that are able to clean the intestines causes of obesity which leads to diabetes , " said Frank Hu , researchers from the Harvard School of Public Health . " The recommended amount to be consumed per day was as much as 28 grams . "

If yogurt is beneficial to prevent diabetes , is not the case with milk or other dairy products . Because milk does not contain good bacteria that are able to clean the intestines .(*)

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